Apples are a natural supply of fibre and are fat free. They include polynutrients and anti-oxidants.
The Calories of Apple is 95. These Apples are sweet, crisp, red, soft-skinned, highly aromatic juicy fruits.
These are wealthy in antioxidant phyto-nutrients flavonoids and polyphenols. It includes beta-carotene and vitamin-C.
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Benefits
Apples are one of the healthiest fruits. Rich in vitamin C and dietary fiber which keep our digestive and immune system healthy.
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